Weigh In record (no journal entry) for 07 February 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1011 kcal
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Fat: 33.35g | Prot: 43.59g | Carbs: 134.12g.
Breakfast: Biedronka Masło Ekstra, Krakus Szynka Eksportowa, Społem Chleb Żytni Razowy. Lunch: Biedronka Masło Ekstra, Krakus Szynka Eksportowa, Społem Chleb Żytni Razowy. Dinner: Jajko Sadzone, Lidl Kasza Gryczana. Snacks/Other: Babeczka z Budyniem, Ogórek Kwaszony, Cukier Brązowy. more...
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3927 kcal
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Exercise:
Working - 9 hours, Nordic Walking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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