i_smorodinka's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

70.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

690 kcal

Fat: 45.17g | Prot: 55.22g | Carbs: 15.52g. Breakfast: Вода, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Fish House Морской Коктейль. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Красная Цена Сухофрукты и Орехи, Чай с Молоком. more...

1879 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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i_smorodinka's Journal, 07 Feb 20

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