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Durmak yok yola devam👊
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92 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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913 kcal
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Fat: 26.42g | Prot: 41.81g | Carbs: 133.90g.
Breakfast: Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Lunch: Ezogelin Çorbası. Dinner: Çiğ Köfte. more...
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Losing 1.8 kg a Week
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