Weigh In record (no journal entry) for 07 February 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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3241 kcal
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Fat: 109.97g | Prot: 216.82g | Carbs: 366.11g.
Breakfast: Miele, Bio Alimenti Farro Soffiato al Miele, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mareblu Tonno all'olio d'oliva Sgocciolato, Rio Mare Tonno Leggero , Mondella Riso Parboiled. Dinner: Uovo, Petto di Pollo, Carne, Patata Bollita, Piselli Cotti. Snacks/Other: Mandorle Sbucciate, Arance, Lindt Excellence 99%, Noci, Kalos Yogurt Greco Bianco Intero 5%, Enervit High Protein Bar 36%, Banana. more...
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Gaining 1.4 kg a Week
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Florind_personaltrainer's Weight History
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