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View Diet Calendar, 07 February 2020:
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1315 kcal
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Fat: 30.01g | Prot: 62.80g | Carbs: 215.40g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed. Lunch: Ikan Kembung Balado, Sambal Goreng, Telur Rebus, Sayur Lodeh, Nasi Merah. Dinner: Jeruk, Chia Seed, Kobe Boncabe, Putih Telur, Pisang, Pepaya. Snacks/Other: Pepaya, Melon, Nanas, Pisang. more...
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1873 kcal
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Exercise:
Zumba - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 50 minutes. more...
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seftiani's Weight History
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