Weigh In record (no journal entry) for 07 February 2020
|
71.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
688 kcal
|
Fat: 26.04g | Prot: 19.11g | Carbs: 99.41g.
Breakfast: Quaker Instant Oatmeal, Energen Energen. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Edo Pancake Original. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda rianti aini's Weight History
|