Weigh In record (no journal entry) for 07 February 2020
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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633 kcal
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Fat: 19.63g | Prot: 36.40g | Carbs: 77.91g.
Breakfast: Sambal Goreng, Ikan Asin, Telur Rebus, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Jagung, Pastel. Dinner: Ikan Mujair Goreng, Nasi Putih, Kangkung. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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anandakamelia22's Weight History
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