Weigh In record (no journal entry) for 06 February 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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3719 kcal
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Fat: 87.85g | Prot: 180.84g | Carbs: 589.47g.
Breakfast: Almendras, Papa Cocida, Tottus Mix Natural, Plátano, Camote Cocido. Lunch: Mp Crisp Protein Bar. Snacks/Other: Melón Tuna, Pan Integral, Loncoleche Protein Yogurt Extra Proteina. more...
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2770 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Driving - 2 hours, Standing - 1 hour and 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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daniel.aracena's Weight History
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