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Weekly average
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.05g | Prot: 70.15g | Carbs: 133.61g.
Breakfast: Milbona Queso Fresco Granulado Light. Lunch: Milbona Queso Fresco Batido 0%, Milbona Leche de Almendras, Plátano, Arroz Basmati (Cocido), Hacendado Garbanzos Cocidos, My Best Veggie Bio Tofu, Aceite de Oliva, Salsa de Soja, Dee Thai Leche de Coco, Camarones. Dinner: Hacendado Claras de Huevo, Huevo, Hacendado Champiñones Laminados. Snacks/Other: DIA Rosquillas de Pan, Anchoas (Almibarados, en Conserva), Ensaladilla Rusa, Heineken Ladron de Manzanas, Vino Blanco de Mesa, Grefusa Cacahuetes Tijuana Crunch. more...
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Losing 0.1 kg a Week
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