Weigh In record (no journal entry) for 06 February 2020
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80.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1389 kcal
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Fat: 53.73g | Prot: 78.15g | Carbs: 144.24g.
Breakfast: Optimel Yoghurt Bosvruchten, AH Smeerbare Roomboter Ongezouten, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen Komijn 30+, Tomaten. Dinner: AH Sojasaus, Lidl Wokgarnalen, AH Japanse Wokgroente Kastanjechampignons & Peulen, AH Wokgroente Japans Sojabonen, Puntpaprika, AH Kabeljauwfilet. Snacks/Other: Appel, Kiwi, Optimel Yoghurt Bosvruchten, Frambozen, AH Olijven met Witte Kaas. more...
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Losing 0.2 kg a Week
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AnnekeMeeuwesen's Weight History
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