Weigh In record (no journal entry) for 06 February 2020
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2111 kcal
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Fat: 71.16g | Prot: 116.28g | Carbs: 249.98g.
Breakfast: Fagiolini Bolliti, Pane Bianco. Lunch: Branzino, Lasagne di Carne. Dinner: Olio Extra Vergine di Oliva, Pasta con Verdure, Olio Extra Vergine di Oliva, Pane Bianco, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Patate al Forno, Arista di Maiale. more...
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2790 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ali_timis's Weight History
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