Weigh In record (no journal entry) for 06 February 2020
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132.5 kg
Lost so far: 33.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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641 kcal
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Fat: 8.67g | Prot: 61.46g | Carbs: 80.47g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Café, Canela. Lunch: Carne do Peito de Frango. Dinner: Filé de Frango Grelhado, Chuchu Cozido, Alface. Snacks/Other: Vitamina de Banana. more...
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Gaining 3.5 kg a Week
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tati_silva's Weight History
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