Weigh In record (no journal entry) for 06 February 2020
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1395 kcal
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Fat: 47.18g | Prot: 104.76g | Carbs: 136.34g.
Breakfast: Crepioca, AdeS Ades Morango, Nestlé Requeijão Light. Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Salada Vinagrete. Dinner: Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pudim de Leite Condensado, Banana Prata, Mangas. more...
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Losing 0.7 kg a Week
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Elvis Mauri's Weight History
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