Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Els 66
Journal
06 Feb 20
Els 66's Journal, 06 Feb 20
Els 66's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2020
63.7 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
1085 kcal
Fat: 43.23g | Prot: 52.56g | Carbs: 116.10g.
Breakfast:
Bananenbrood.
Lunch:
Dragon Fruit, Pur Natur Yoghurt Natuur.
Dinner:
Gebakken of Geroosterde Zalm, Aldi Wortelpuree.
Snacks/Other:
Lotus Frangipane Mini.
more...
1828 kcal
Exercise:
Cleaning - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Els 66's Weight History
View Complete History