Weigh In record (no journal entry) for 06 February 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1033 kcal
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Fat: 32.85g | Prot: 89.92g | Carbs: 96.13g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Wasa Roggen Dünn, Real Quality Harzer Minis Natur, Kclassic Rote Beete in Scheiben. Dinner: Früchtetee, Rapsöl, King's Crown Prinzessbohnen Fein, Rispentomaten, Zucchini, Rote Paprika, Möhren, Seefisch Seelachsfilet. Snacks/Other: Ferrero Rocher, Milbona Skyr Pur, Milbona Joghurt Griechischer Art Pur, Kaffee (Gemahlen), Gutes Land Kaffee Sahne 10%, Grapefruit (Pink und Rot), Banane, Orangen, Meßmer Früchtetee. more...
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Losing 2.8 kg a Week
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