Weigh In record (no journal entry) for 06 February 2020
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1693 kcal
|
Fat: 21.78g | Prot: 47.10g | Carbs: 332.82g.
Breakfast: Замороженная Черника, Кофе с Сахаром, Свинина Запеченая, Перловка Отварная. Lunch: Кофе с Сахаром, Рис с Овощами. Dinner: Вишневый Компот, Белый Хлеб. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlionaKruts's Weight History
|