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I put the last of my beautiful, homemade loaf of whole wheat bread out for the squirrels. My fasting glucose hit 130 this morning and I know its the gluten. I don't have to wait for the test to come back. I can feel it.
I love my new rubbing stone. Whether I believe in the metaphysical properties of sodalite or not, a rubbing stone is a very soothing thing. I'm afraid I'll lose it if I keep it in my pocket, so I made a long braided cord of waxed linen to hang it from. That also makes it easily accessible.
View Diet Calendar, 04 September 2010:
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1607 kcal
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Fat: 46.72g | Prot: 69.25g | Carbs: 251.65g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Hebrew National Hot Dog, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Truvia, Dole Blueberries, Crock Pot Curried Rice and Lentils. Snacks/Other: Diet Cranberry Juice, Crock Pot Curried Rice and Lentils, Amareto Cheesecake Nonfat Yogurt, Bittersweet Baking Chocolate. more...
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3736 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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