Weigh In record (no journal entry) for 06 February 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1841 kcal
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Fat: 103.66g | Prot: 99.13g | Carbs: 144.74g.
Lunch: Burcu Humus, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Badem Şekeri, Acıbadem Kurabiyesi, Badem, Kuru Üzüm, Ceviz, Çoban Salatası. more...
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steady weight
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bselazig's Weight History
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