Weigh In record (no journal entry) for 09 May 2013
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65.0 kg
Lost so far: 12.2 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.13g | Prot: 55.29g | Carbs: 198.00g.
Lunch: Organic Mayonnaise, Spelt Bread, Pork Loin (Tenderloin) . Dinner: char sui, Yakisoba. Snacks/Other: Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...
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steady weight
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