Weigh In record (no journal entry) for 06 February 2020
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49 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1108 kcal
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Fat: 42.01g | Prot: 51.74g | Carbs: 127.60g.
Lunch: Telur Goreng, Tropicana Slim Beras Merah, Richeese Fire Chicken. Dinner: Indomie Mi Goreng. Snacks/Other: Cuka (Sari Apel), Cuka (Sari Apel), Cuka (Sari Apel), Kraft Biskuat Energi Coklat. more...
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Losing 5.6 kg a Week
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sellaindryn's Weight History
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