Weigh In record (no journal entry) for 05 February 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1454 kcal
|
Fat: 54.08g | Prot: 99.04g | Carbs: 147.89g.
Breakfast: Doemi Biscotti Integrali senza Zucchero. Lunch: Spinaci Cotti (da Freschi), Cioccolato Fondente, Vivo Meglio Gallette di Mais, Carne di Vitello. Dinner: Muller Yogurt al Cocco Più Cereali al Cioccolato, Orogel Cuori di Carciofi a Spicchi, Fesa di Tacchino. Snacks/Other: Noci, Nestlé Kefir Sveltesse, Galbusera Riso Su Riso Cracker con Riso Soffiato, Banana. more...
|
|
1805 kcal
|
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.gaetani1986's Weight History
|