Weigh In record (no journal entry) for 09 May 2013
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 94.70g | Prot: 142.35g | Carbs: 3.28g.
Breakfast: Steak, Great Midwest Horseradish Cheddar, 4/5 Coffee, Egg. Lunch: Steak. Dinner: Meijer Fiesta with Chipotle and Pepper Jack Chicken Sausage. Snacks/Other: Original Pepperoni Slices, Pepsi Caffeine Free Diet Pepsi (Can), Horseradish and Smoked Bacon Aged Cheddar Cheese. more...
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Losing 3.8 kg a Week
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lavudyar's Weight History
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