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Well, I've started to get back on track. I'm not going to count calories, as that drives me insane, and I'm not doing any food exchange or special program. I am just eating more healthful foods in smaller portions. Yesterday I had a small box of mini shredded wheats (the to go box or something), banana, yogurt, bagel with cream cheese, pesto and salami, 100 cal bag of ritz party mix, string cheese, pear, chicken bake and salad. Not bad I think. Oh and water, water, water. When I got home, I was a bit watered out, so I had a diet spritzer (non-alcoholic of course). Makes life worth living, for sure. Yum. Anyway. I've also been doing the shake weight. Man I sure feel it. Wonder if it's actually working... should see in a couple of weeks I'm thinking. I now have not only the wedding in May, but my bro is getting married in January. So I really gotta get my butt in gear. LOL Oh, and I started taking St. John's Wort, so I'm hoping it will lessen the depression... we shall see. :)
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