fvirsai's Journal, 05 Feb 20

fvirsai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2020

71 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1121 kcal

Fat: 35.46g | Prot: 30.27g | Carbs: 183.34g. Breakfast: Energen Energen. Lunch: Telur Dadar, Nasi Putih. Dinner: Garuda Kacang Atom. Snacks/Other: Kismis, Brownies. more...

2222 kcal

Exercise: Zumba - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fvirsai's Weight History

View Complete History

fvirsai's Journal, 05 Feb 20

Submit a Comment

fvirsai's Weight History