Weigh In record (no journal entry) for 09 May 2013
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 99.73g | Prot: 78.79g | Carbs: 62.44g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Premium Chicken Salad, Real Bacon Bits, Dry Roasted Peanuts, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Budweiser Beer. more...
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2137 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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