Weigh In record (no journal entry) for 05 February 2020
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76.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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577 kcal
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Fat: 13.63g | Prot: 68.51g | Carbs: 47.87g.
Breakfast: Body & Fit Smart Proteine. Lunch: Balsamico, Plus Worteltjes Geschrapt, Rode Paprika, Komkommer (met Schil), Ijsbergsla. Dinner: Bereide Champignons (in Olie Bereid), Body & Fit Smart Protein Pancakes. Snacks/Other: Body & Fit Smart Protein, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 10.5 kg a Week
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msieksie's Weight History
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