Weigh In record (no journal entry) for 05 February 2020
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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737 kcal
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Fat: 45.58g | Prot: 33.10g | Carbs: 43.49g.
Breakfast: Delhaize Preskop, Koffie met Melk. Lunch: Paprikasoep, Delhaize Preskop. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Pannenkoeken. more...
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Gaining 0.7 kg a Week
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