ERDHIKA's Journal, 05 Feb 20


View Diet Calendar, 05 February 2020:
1366 kcal Fat: 55.63g | Prot: 76.18g | Carbs: 147.56g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Lunch: Bakwan, Frestea Frestea Honey, Telur Dadar, Tahu, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol. Dinner: Fitbar Chocolate, Jeruk Nipis. more...

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ERDHIKA's Weight History


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