Weigh In record (no journal entry) for 05 February 2020
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69 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1725 kcal
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Fat: 33.81g | Prot: 60.72g | Carbs: 319.36g.
Breakfast: Buah Pir, Nanas. Lunch: ABC Saus Sambal , Tahu Kukus, Sawi Dimasak (dari Segar), Tomat Merah, Quaker Oatmeal Rasa Soto Ayam, Greenfields Mango Yogurt, Buah Kiwi, Nanas. Dinner: Quaker Oatmeal Rasa Soto Ayam, Tahu Goreng, Bawang Bombay Dimasak , Tomat Merah, Sawi Dimasak (dari Segar), Bakso Ikan, ABC Saus Sambal . more...
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Losing 14 kg a Week
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lintangaaayu's Weight History
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