Weigh In record (no journal entry) for 05 February 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1698 kcal
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Fat: 23.15g | Prot: 171.14g | Carbs: 185.60g.
Breakfast: Body Science Vassle, Whey, AXA Havregryn, Coop Vispgrädde 40%, Risenta Psylliumfrön. Lunch: Eldorado Röda Linser, Eldorado Krossade Tomater, Eldorado Kycklingfilé, Eldorado Passerade Tomater, Broccoli. Dinner: Garant Basmatiris, Body Science Kasein. Snacks/Other: ICA Basic Tonfisk i Vatten, Body Science Whey 100%. more...
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Losing 1.9 kg a Week
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