Weigh In record (no journal entry) for 05 February 2020
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91.6 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1902 kcal
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Fat: 78.50g | Prot: 66.84g | Carbs: 234.94g.
Breakfast: Mandarina, Hacendado Chocolate Extrafino Negro 85%, Pistachos, Crema de Calabaza, Hacendado Barra de Pan, DIA Albondigas en Salsa con Guisantes y Zanahorias, Wasa Pan , Plátano, Quaker Cruesli Frutos Secos, Hacendado Barra de Pan, Albo Bonito del Norte en Aceite de Oliva, DIA Pimientos Rojos Asados, Nueces, Hacendado Reducción de Vinagre de Pedro Ximenez, Hacendado Cacao Puro, Central Lechera Asturiana Leche Semidesnatada. more...
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2424 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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