Weigh In record (no journal entry) for 05 February 2020
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1359 kcal
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Fat: 36.65g | Prot: 66.70g | Carbs: 198.84g.
Breakfast: Banane, Clipper Thé Vert Bio, Miel, Malo Yaourt Nature 0% Bio, Monoprix Fromage Frais au Lait de Chèvre, Banette Pain Complet, Kiwi, Jean Hervé Purée Amandes Complète. Lunch: Leader Price Amandes Enrobées de Chocolat au Lait, Tassimo Café Long, Pomme, Fenouil Cuit, Céleri, Endive, Blanc de Dinde, Karine & Jeff Velouté de Potimarron, Salade Verte. Dinner: Miel, Le Petit Basque Yaourt de Brebis Nature 0%, Karine & Jeff Velouté de Potimarron, Sauce de Soja, Blanc de Dinde, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Crumble. more...
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1467 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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