Guten Morgen und einen schönen Wochenteiler wünsche ich Euch🧡💛💚 Heute wieder Sport im Studio🏋️♀️🏋️♀️🏋️♀️
|
58 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1260 kcal
|
Fat: 51.92g | Prot: 53.99g | Carbs: 159.44g.
Breakfast: Aldi Haferflocken, DM Bio Hirseflocken, Koko Dairy Free Joghurt Plain. Lunch: Pflanzenöl, Brokkoli, Gekochtes Ei, Kartoffeln. Snacks/Other: Käsekuchen, DM Eiweißriegel Sportness, Pink Lady Äpfel, Ananas, Heidelbeeren, Weintrauben, Erdbeeren, Mandarine, Banane. more...
|
|
1971 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Cross Training - 40 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|