Weigh In record (no journal entry) for 05 February 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1044 kcal
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Fat: 27.09g | Prot: 54.78g | Carbs: 144.35g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Delikat Schweinefilet Geräuchert, Wasa Roggen Dünn, K-Classic Skyr Pur, Mangos, Meßmer Früchtetee. Dinner: Äpfel, Milbona Skyr Pur, Meßmer Früchtetee, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Schwartau Erdbeer Sauce, Kaffee Creme, Landliebe Vanilleeis. more...
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Losing 3.5 kg a Week
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