i_smorodinka's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

71.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1212 kcal

Fat: 72.02g | Prot: 78.19g | Carbs: 60.63g. Breakfast: Овсяная Каша на Воде. Lunch: Мясновъ Шпикачки Телячьи, Картофельное Пюре. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Красное Яблоко, Веселый Молочник Сметана 15%, Творог 9%. more...

1958 kcal

Exercise: Circuit Training - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 77.7 kg a Week

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i_smorodinka's Journal, 05 Feb 20

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