Weigh In record (no journal entry) for 05 February 2020
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60 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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599 kcal
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Fat: 19.70g | Prot: 26.80g | Carbs: 82.41g.
Breakfast: Кофе, Лакомо Сливки 10%, Геркулес Овсяные Хлопья, Пятерочка Яблоко Сезонное. Dinner: Авокадо Авокадо, Ветчина Индейки, Гречка. Snacks/Other: Простоквашино Сливки 10%, Кофе, Молоково Молоко 3,2%. more...
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Losing 0.5 kg a Week
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