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Günaydın canlarım
View Diet Calendar, 05 February 2020:
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1232 kcal
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Fat: 51.96g | Prot: 45.87g | Carbs: 146.64g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Birşah Yağlı Süt, Fiskobirlik Fındık Ezmesi. Lunch: Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Fırında Köfte, Bulgur Pilavı. Dinner: Pırasalı Börek. Snacks/Other: Portakal. more...
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2549 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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 Comments
günaydin afiyet olsun canım💐🌼
04 Feb 20 by member: miray32
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Zeynooom günaydınn afiyet olsun 🤗🤗🤗🤗
04 Feb 20 by member: Banu✌️
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Günaydın Zeynonacım afiyetler olsun🤗
05 Feb 20 by member: Hilalbykl
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Günaydın afiyetler olsun Zeynocum mutlu günler 🤗👍🙋🏿♂️
05 Feb 20 by member: MeriihKartal1903🦅
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Günaydın Zeynoo hayırlı sabahlar 🥰🌸
05 Feb 20 by member: turkannkader
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Günaydın ablacım afiyet olsun :)
05 Feb 20 by member: Alper2003
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Günaydın Zeynocugum 🤗 afiyetle 🙋🏻♂️🌼🍀
05 Feb 20 by member: sportf06
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Günaydın Zeyno, afiyet şifa olsunn🤗💐🙋♀️
05 Feb 20 by member: hhtce0624
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Hepinize çok teşekkürler canlarım🤗🤗🤗🤗🤗🤗🤗🤗
05 Feb 20 by member: zeynona
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05 Feb 20 by member: murside.symn
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günaydın zeynocuğum Afiyet olsun şifa olsun 😊
05 Feb 20 by member: ketojenikfigen
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Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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