Weigh In record (no journal entry) for 05 February 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1682 kcal
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Fat: 56.82g | Prot: 82.68g | Carbs: 207.68g.
Breakfast: Mestemacher Pumpernickel (55g), Kaffee mit Milch. Lunch: Cathedral City Cheddar, REWE Delikatess Lachsschinken, Roggenbrötchen, Ja! Reine Buttermilch. Dinner: Schnittlauch, Frühlingszwiebeln, Elinas Joghurt nach Griechischer Art, Arla Skyr, REWE Bio Petersilie, Minze, Kaufland Lauchzwiebel, Möhren, Schinken, Landkost Kokosfett, Kartoffelknödel. Snacks/Other: Mandarine, Äpfel, Gurke (mit Schale), Möhren. more...
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Losing 0.7 kg a Week
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