Weigh In record (no journal entry) for 05 February 2020
|
74.4 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1693 kcal
|
Fat: 98.44g | Prot: 129.50g | Carbs: 75.36g.
Breakfast: Миндаль Миндаль, Орехи Кешью, Дымов Сырокопченые Колбаски Пиколини . Lunch: Пятерочка Яблоко Сезонное . Dinner: Fish House Крабовые Палочки, Кофе с Молоком, Куриная Грудка, Банан, Кофе с Молоком, Яичница. more...
|
|
3313 kcal
|
Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Working - 8 hours, Google Fit - 13 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Торопчаночка's Weight History
|