Weigh In record (no journal entry) for 05 February 2020
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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960 kcal
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Fat: 39.70g | Prot: 49.72g | Carbs: 108.66g.
Lunch: Kacang Asin Sangrai Kering, Nasi Putih, Tango Wafer Chocolate, Jeruk Nipis, Bawang Merah, Bawang Putih, Teh Tawar, Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Kecap Manis, Royco Royco Ayam, Selada Daun Hijau, Telur Rebus, Tempe Rebus. more...
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Losing 1.0 kg a Week
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Kharismansyah's Weight History
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