Weigh In record (no journal entry) for 05 February 2020
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94.4 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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818 kcal
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Fat: 35.46g | Prot: 49.44g | Carbs: 78.13g.
Breakfast: Зеленый Чай, Овсяноблин с Сыром и Помидором. Lunch: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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