Weigh In record (no journal entry) for 04 February 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1655 kcal
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Fat: 57.73g | Prot: 121.60g | Carbs: 164.56g.
Breakfast: Farelo de Aveia, Banana, Ovo Mexido. Lunch: Quaker Farelo de Aveia, Feijão Carioca, Chuchu Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Músculo Bovino Cozido, Molho de Tomate Caseiro, Urbano Macarrão de Arroz Integral. Snacks/Other: Quaker Farelo de Aveia, Pasta de Amendoim, Banana Nanica, Garoto Chocolate em Pó 100% Cacau , AdeS Leite de Soja Zero. more...
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Losing 0.5 kg a Week
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