Weigh In record (no journal entry) for 05 February 2020
|
72.7 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1336 kcal
|
Fat: 38.59g | Prot: 59.24g | Carbs: 191.70g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Captain Oats Quick Cook Oatmeal. Lunch: Bakpia, Bakpao. Dinner: Ayam Goreng, Brokoli Dimasak (dari Segar), Nasi Merah. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmiftahh's Weight History
|