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Back on track and feeling GREAT
Things are going good.. I'm back on track and couldn't feel better. Made the commitment today no bread unless its sprouted grains (Ezekiel) and NO sugar.. Did awesome all day. lived on Veggies and tuna and hummus YUM... stopped at the store tonight and picked up more veggies and some Ezekiel bread and some coconut milk ready to get back at this full on.. its already 1am (ok 1248) and I am still awake and not feeling wiped out. yes I'm tired and should be sleeping but not wiped like I normally feel when I get home. I'm sure its the sugar getting out of my body. Didn't log my eats in my calorie counter but today mixed 3 cans of tuna with a bag of frozen veggies, had another probably 2 cups of raw broc, cauliflower, carrots and tomatoes with 2T of Hummus and a GIANT Peach YUMMMM LOTS of water and NO sugar (except the natural occuring in the fruit and vegs) have had NO caffeine in 2 days.. headache this morning combat it with LOTS of water and not excederine as I normally would because that too has caffeine in it. Started my day with Kenpo X this morning nothing like it to get you on track and feeling your body and feeling the power again. Its always my go to workout. Ok enough from me.. night..
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