Weigh In record (no journal entry) for 04 February 2020
|
55.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
874 kcal
|
Fat: 38.15g | Prot: 51.09g | Carbs: 82.57g.
Lunch: Café com Açúcar, Oba Água de Coco, Alface, Batata Inglesa Cozida, Vagem Cozida, Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo. Dinner: Itambé Leite Nolac Desnatado, Health Labs Albumina, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cashews Royale Castanha de Caju, Itambé Iogurte com Mel. more...
|
|
1825 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Race - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|