Weigh In record (no journal entry) for 04 February 2020
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1839 kcal
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Fat: 59.17g | Prot: 168.61g | Carbs: 164.16g.
Breakfast: Caffè Espresso, Brioche al Cioccolato. Lunch: Banana, Insalata Mista Verde, Fettina Impanata. Dinner: Banana, Polpette con il Sugo, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite. Snacks/Other: Sperlari Tenero alla Nocciola, Myprotein Proteine in Polvere, Dal Salumiere Bresaola della Valtellina. more...
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Losing 0.9 kg a Week
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Giacomo Cozzi's Weight History
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