Weigh In record (no journal entry) for 04 February 2020
|
76.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1839 kcal
|
Fat: 59.17g | Prot: 168.61g | Carbs: 164.16g.
Breakfast: Caffè Espresso, Brioche al Cioccolato. Lunch: Banana, Insalata Mista Verde, Fettina Impanata. Dinner: Banana, Polpette con il Sugo, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite. Snacks/Other: Sperlari Tenero alla Nocciola, Myprotein Proteine in Polvere, Dal Salumiere Bresaola della Valtellina. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giacomo Cozzi's Weight History
|