Lista! Mi Comida de medio día! 356 calorías 👏🏼 34g de proteína 💪🏼 27g de carbos (2 tortillas) 13g de grasas. Buen provecho!🤤
View Diet Calendar, 04 February 2020:
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1664 kcal
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Fat: 31.92g | Prot: 154.85g | Carbs: 174.41g.
Breakfast: Hojuelas de Avena, Premier Linaza, Plátano, San Juan Claras de Huevo, Gorila Lab Whey Proteína. Lunch: Tortillas de Maíz, Cebollin, Queso Panela, Espárragos, Nopal Asado, Bistec de Res. Dinner: Quaker Avena, Amaranto, Ocean Spray Arándanos Deshidratados, Plátano, Nutrileche Leche, Nestlé Cereal Fitness. Snacks/Other: Gorila Wey Proteína , Peras, Yoplait Yoghurt Griego con Fresas. more...
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3027 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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lopezsanchez_a's Weight History
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