Weigh In record (no journal entry) for 04 February 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1052 kcal
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Fat: 32.97g | Prot: 45.03g | Carbs: 143.14g.
Breakfast: Arepa con Queso, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Paella. Snacks/Other: Club Social Galleta Salada Integral, HIT Jugo Tropical Fruit , Colombina Bon Bon Bum, Club Social Galleta Salada Integral. more...
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2221 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nati0511's Weight History
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