Weigh In record (no journal entry) for 04 February 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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900 kcal
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Fat: 34.21g | Prot: 53.93g | Carbs: 96.41g.
Lunch: Aguacate, Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz. Snacks/Other: Nutrisa Helado de Yogurt Sabor Taro. more...
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Losing 1.0 kg a Week
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henrymoguelb's Weight History
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