nati0511's Journal, 22 Sep 12

nati0511's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2012

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

958 kcal

Fat: 27.71g | Prot: 25.75g | Carbs: 151.45g. Breakfast: Chocoflakes, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Refresco de Naranja, Arroz Frito Chino. Dinner: Galletas Dinosaurus, Te Adelgazante. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer). more...

2120 kcal

Exercise: Dance (square dancing) - 1 minute, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Support

nati0511's Weight History

View Complete History